Week 9 – Master Key Experience: Awareness the First Step to Change

This week I have noticed how I have been more aware of myself, my surroundings and tuning out negative chatter that may spring to mind.  I have just stopped to take notice of the way that I go down the stairs, listening to my breathing, the way that my legs move, how I slide my hands along the bannister and the cool feeling from the wood that I feel in my finger tips.  When I’m feeling good about something how I have a bounce when going down the stairs. Funny enough I never gave any of this a single thought before.

In the shops this week I was nearly knocked of my feet by a young lady, without an apology!  My head spun round so fast following in her direction.  Without saying a word, I had to stop myself from asking her if she did not see me, and took a moment to observe myself.  I could feel my lips tensing up and my face must of looked like thunder! This was my old blueprint rearing its ugly head.  However, my facial expressions were nothing to be desired.  No sooner had I realised this, I could feel the tension leave my lips, she turned around and said sorry.

It has been a wonderful week, I have had fun observing myself……I AM being present, I AM living in the Now.  Taking the time to look at things are they are without resistance and just being. I AM more aware of my conscious thoughts and starting to form new habits. This is only the first step, but one on the road to positive change…….I AM loving the journey…!

For those that celebrate Thanksgiving may you all enjoy the holidays with your families and to all I give you this affirmation ” You are whole, perfect, strong, powerful, loving, harmonious and happy.”

Until next week..!

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