Category Archives: Anger

Week 4 – Master Key Experience: It’s all About the Peptides!!

Every thought we think produces emotional chemicals called neuropeptides.  They are molecules of emotion that cascade through our entire body in less than a second affecting every cell.

This is all driven by our emotional state.  If you’re angry on a daily basis, then more neuropeptides will be created for anger. What’s the outcome?  You find that you unconsciously put yourself in positions that will fuel this anger….you need your fix…. you are now addicted to anger!

Every thought brings into action certain physical tissue, parts of the brain, the nerve or muscle.  This produces an actual physical change in the construction of the tissue.  Therefore, it is only necessary to have a certain number of thoughts on a given subject in order to bring about a complete change in the physical organisation of a man (Haanel)

In the readings of Og, only a habit can subdue another habit.  The only way to create new peptides is to form new ones, to create a new habit.  Each week we have been using our chore cards to help us with this process.  By writing down something small that we know we can control.  For instance, cleaning out the car.  Each week we  have gradually increased our efforts by adding more things to the chore card.  The pay off…….we gain control of our THOUGHTS and by extension, ourselves.

I can not believe how much I have enjoyed this process. The tiny little things like cleaning out a cupboard that I always meant to do but never had the time.  From having this on my chore card and knowing that what is written has to be completed, it has made a tremendous difference…….I actually enjoyed doing it!

For those who would like to know a bit more about Neuropeptides, here is a fantastic video that we say in class.

Have a Blessed week all

Give more……..Get more!

Week 22 – Mixed Emotions

Emotions 2

At the start of this week I have had such mixed emotions….from a feeling of fear, happy to sad, to being frustrated with myself. It seems to be numerous things that are causing my emotions to change. After observing my actions and being truly honest with myself, I have been resisting my future self..! It takes hard mental work to make changes and I have noticed some resistance within myself to doing the work necessary, which of course results in me making excuses.

I recall as a child my mum trying to protect me and using fear to a degree just to keep me safe. From don’t touch that as you will hurt yourself or don’t go out at dark as something might happen to you.  The classic one was when I was around 12 years old and wanted to go to the school disco……according to mum she saw on the news that a few teenagers went to a disco and one of them started dancing and jumping up so much that they mixed up their brains and collapsed……..Yes, this use to scare the crap out of me…..so you know what I listened. I always thought it was strange how mum use to come up with all these horror stories, and I have to say she was great at them…! But it was her way of keeping me safe.

Emotions 1At some stage in our lives we have all experienced the negative emotions of Fear, Guilt, Unworthiness, Hurt Feelings and Anger. The feeling does not feel pleasant so it’s always easier to revert to our comfort zone and shrink back into what makes us comfortable. I was so relieved to know that these negative emotions can be used as tools to press forward and to accomplish our hearts desire. I would like to share with you some of what I learnt this week about these negative emotions.

Fear –  carries with it such an enormous energy, we are so afraid that we concentrate intensely on what we are afraid of.  By using this energy we can instead use the Law of Substitution and think about our Definite Major Purpose (DMP) turning our minds from fear and focusing on what we want.

Guilt – When you feel guilt about not doing part of your DMP, the thing that you desire most in your heart and have not fulfilled.  Don’t beat yourself up, instead be the observer and feel good within yourself as you know exactly what you have to do.

Unworthiness – I spent days writing out my DMP, turn those feelings of unworthiness to being worthy.  Am I worthy of fulfilling my DMP?? Hell yes….. I thought about it, put my feelings into it and wrote it. Sometimes it takes time to fulfill your hearts desire but if you can create it in your mind you are worthy of having it.

Hurt Feelings – If your feelings get hurt or someone says you can’t do something, use that energy to refocus on your passion by using the Law of Substitution and Dual Thought.

Anger – this carries with it massive energy, use this energy to change and to do.  Use the Law of Substitution and Dual Thought to channel this energy and use it towards productivity.

I started this week with mixed emotions and happy to say that I am ending it on a great note.  By utilising the negative emotions and channelling them into the right areas I feel so much better.  My focus is back on what matters.

Thank you all for reading my post and have a fantastic week….!