Monthly Archives: November 2014

Week 9 – Loving Life

I can not believe the we are now at the end of the 1st trimester of the MKMMA course, it has gone so quickly.  It has been one of the most challenging things I have done in my life especially the Mental Diet but also the most rewarding.

What I have noticed is that I have been getting up even earlier in the mornings and full of Loving Life
vitality just as Og stated, something I have not felt in years.  I walk with a spring in my step and I genuinely feel love within me and greet everyone with a smile.  Life is so wonderful, I don’t feel as scarred, worried or tired as I was before.  For once I am enjoying this day that God gave and just be grateful that he has given me another day. My mind is constantly being filled with positive habits it does not have time to wonder as much, going off into the future worrying about what would or would not happen.  I’m loving it…!

I now have all the tools, my written DMP, Movie Trailer, Movie Poster, Shapes, BPB, OG and Haanel all to set me on the right path to full fill my hearts desire.  I am now 9 weeks into my self discovery and grateful for the help of my guide (Rui) and Mark & Davene for supplying all the tools. I  now feel more at peace, stronger within myself and enjoying the journey.  I now have a clear vision and starting to connect with the world within. I am whole, perfect, strong, powerful, loving, harmonious and happy. 

For those that celebrate Thanksgiving may you all enjoy the holidays with your families and to all I give you this affirmation ” You are whole, perfect, strong, powerful, loving, harmonious and happy.”

Until next week..!

Week 8 – Stepping It Up on the Mental Diet..!



This weeks lesson we were going to go one step further on our Mental Diet.  Had to turn the TV off for the week.  Has Mark gone crazy?? No TV for a week!!  Well if that what it was going to take to find the world within, then that was what I had to do.

Wednesday morning got up Read Og before stepping out of bed and feeling great to start my day with LOVE.  Done the morning routine with my grand baby, but then it started..! There she was with the whine, “I don’t want to brush my hair..Oh don’t use the comb.  That was it, I was pulling out the big guns……MY RECORDING of my DMP (Definite Major Purpose).  Out came the headphones and I pressed play…..after a few seconds she began to laugh and she repeated “My PPN’s are Liberty and Legacy” that did lighten my mood and we started laughing together. It is amazing how the things you focus on can seep into your subconscious. From me playing my DMP recording a few times this week, my grand daughter has already caught onto it and keeps asking me to play my song again.  She is of course my Number 1 Fan.!….and I’m loving being a celebrity ..(even if it is just for her, lol).

As we were not able to watch TV this week, I was a bit hesitant wondering how this would affect my household.  To be honest I  was the one who was really bothered about not watching TV, my grand daughter did not ask me to turn it on.  She came in my room and asked if I could put on a video, to which I replied that we could listen to some Phonics sounds on the computer.  It was educational and at least she would be feeding her mind with something positive.  “No” she said, “can I please watch Mark?”…..” Mark who?” I replied.  “Mark (Mark J, MKMMA), the one on the video” she said. This was amazing, I had no idea that she was even paying attention when I have been watching the videos. Even at 4 years old these positive habits were seeping into her little mind.

We have had more family time this week, just sitting together at the dinner table and talking to each other was a big bonus. Dinner times were usually spent eating in front of the TV.  Pressing the TV on pause and then doing a sprint to get to the kitchen get your dinner and back in the living room stuck in front of that screen.

How was my Mental Diet this week?………to be honest not good….. I caught myself being negative and bit short on the phone with a lady from Customer Services. I have heard negative thoughts from other people and found myself drawn to give an opinion.  So I have had a few restarts each day this week.

As Haanel says in the Master Keys:- “Mental habits are difficult to control, but it can be done and the way to do it is to begin at once to substitute construtive thought for destructive thought.  Form the habit of analysing every thought.”  

I am still going to persevere and get through one full day of the mental diet…! I now have a few Diet Pills to come to my aid to switch my thoughts to something positive, such as my DMP, my Recording, and also Og Mandino and Master Keys. It may have taken me a bit of time but I know that  “I CAN BE WHAT I WILL TO BE.”

With that I bid you all a blessed week…..Until next week!




Week 7 – The Mental Diet

The lesson this week was focused on the 7 Day Mental Diet.  For the past two weeks we have all been preparing for this with the exercise of  No Opinions. These exercises are for us to become more focused in order to manifest our DMP (Definite Major Purpose).  As Haanel states…

6-9 “In the first place, there is the great mental world in which we live and move and have our being.  This world is omnipotent, omniscient and omnipresent.  It will respond to our desire in direct ratio to our purpose and faith.  The purpose must be in accordance with the law of our being, that is, it must be creative or constructive.  Our faith must be strong enough to generate a current of sufficient strength to bring our purpose into manifestation.  “As thy faith is, so be it unto thee,”                                              bears the
stamp of scientific test.”

 I can now see the importance of having our minds focused on the things that we want, not what we do not want.  So it is time to dig in and start to prepare the mind  to manifest my desire.  What does this diet involve?? No negative thoughts for 7 days, any negative thought even if it was for 7 seconds then we had to start diet all over again.  When a negative thought comes to mind you should not put up a resistance  but think about something positive instead…..this was BIG!!

The exercise was an extreme challenge, I found myself even commenting on how how bad the weather was…….Oooops RESTART my 7 days again and it was only within a few hours of starting!  It was more of a challenge than I thought.  My mind started to drift into all sorts of things, maybe if I went away by myself on a desert island then I would successfully complete 7 days…..who am I kidding!…..back to reality, I just have to suck it up and get on with it.

So, how did I do with my diet this week?……not great, still have not made it past day 1.  I have had negative thoughts from my own mind and from other people.  However, there is light at the end of the tunnel as Emmet Fox points out…..

“People often find that the starting of this diet seems to stir up all sorts of difficulties.  It seems as though everything begins to go wrong at once.  This may be disconcerting, but it is really a good sign.  It means that things are moving, and is not that the very object we have in view?  If my whole world seems to rock on its foundations, I hold steadily, I let it rock and when the rocking is over, the picture will have reassembled itself into something much nearer to my heart’s desire”.

Great news!  All I have to do is stay focused and feed my mind on my hearts desire.  Looking forward to the week ahead.

Until next week….Give more, Get more!!








Week 6 – I Will Greet This Day With love….

I will greet this day with loveOne of the exercises that we started this week was to read Scroll 2 of Og Mandino.  As I started to read the first sentence was “I will greet this day with love in my heart”……this is so powerful was the first thing that went through my mind.  Not only would I “awake each morning with a vitality I have never know before” (Og Mandino, scroll 1) now my heart was also filled with love. This is what I have been waiting for.  For years I woke up and jumped out of bed straight into my day, always feeling tired, grumpy and miserable complaining about the amount of things to do.  I can not recall the amount of times I would say throughout the day how tired I was……to the point even I was getting tired of hearing it.

Feeling sheer excitement and eager to read through the entire Scroll 2, I continued eyes glued on the pages.  The words were so calming I felt light and peaceful with a spring in my step ready to embrace the day.

It seemed like I was in a movie, even though it is autumn and the leaves are falling off the trees…. yellow, brown and green lying on the ground it all looked so beautiful. I found myself taking notice and appreciating nature. Then it dawned on me, I too was slowly shedding my old blueprint just like the seasons and making room for the new….. and I am ready to welcome it with open arms.

This is only week 6 and I’m feeling great, looking forward to the rest of the course and discovering more about myself.

So, for now I leave you with love and have a blessed week… Until next week.!